Services
Psychotherapy: $100-175 Sliding Scale (Initial Appointment $100-200) (individual, couple, family)
Psychotherapy can be helpful for many different mental, emotional, and behavioral issues. Dr. Tara specializes in anxiety, PTSD and mood disorders. She also frequently works with transgender health, relationship struggles, and addressing dysfunctional co-parenting dynamics. She counsels individual clients over the age of thirteen, couples, and families. Accepted insurances: Cigna, Aetna, Blue Cross and Blue Shield, Highmark, APS Healthcare, Anthem, Optum/United Healthcare, and Magellan Behavioral Health Insurances. Please note, neither insurance nor sliding scale is applicable to co-parenting work.
Create your Calm Class: $20 NEXT January 31 @6-730pm
Learn how to calm and settle your nervous system, enabling improved emotional regulation and distress tolerance. Build skills for creating calm in your life, making room for more joy.
Re:Mindful Group Psychotherapy - Adolescent (closed until spring) and Women (currently filling)
This group works on building resiliency and learning to heal emotional pain. It combines skill building and experiential processing, and includes gentle physical movement.
Skills of focus include: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
COST: $40/session
(Billing insurance may be an option for some commercial plans)
Next 10-week session (for Women): February 6 - April 10, 2025
Thursdays@6:30-8:00pm
To begin intake process, complete interest form here:
Private Healing sessions with Sabrina
Guided Energy Self-Healing Session
In these sessions, I hold space for you to come home to your own authentic self, your soul. Feel centered, clear, and grounded. This is an opportunity to step into your own power, and be clear in your own energy. Connect with your own intuitive wisdom within. What is your intention?
Self-heal your body, mind, and spirit. Ground, clear your energy field, heal, and connect with your own intuitive wisdom and clear knowing within. Each energy healing is unique to your intentions and works with guided meditation.
This does not include a full sound bath necessarily, though sound healing is woven into our time together. Instruments I may bring to the session could include crystal singing bowls, chimes, flutes, or drums, and are brought intuitively depending on what is needed for the session.
To book and find more information about this session including pricing, please follow this link: https://calendly.com/earthastara/guided-energy-healing-with-sound
Private Sound Bath Session:
Enjoy a meditative sound bath with crystal singing bowls, drumming, native flute, voice, and other relaxing sound healing instruments. A sound bath is like a vibrational massage for the body, mind, and spirit.
Sound as healing medicine has been worked with by humans all around the world since ancient times and beyond. Sound meditation offers a long list of benefits, including stress reduction, relieve tension/pain and anxiety/depression, boost immune system function, balance emotions, lower blood pressure and heart rate, and promotes relaxation, overall well-being, and harmony.
Every sound bath experience is unique. Folks have reported:
-relaxation / stress reduction
-relieve physical pain
-relieve anxiety / depression
-relieve brain fog
-clarity
-feel centered / grounded / connected
-receive intuitive guidance / spiritual insights
-balance emotions
-clear mind
-release baggage
-better sleep
-and more
To book and find more information about this session including pricing, please follow this link: https://calendly.com/earthastara/private-sound-bath