Services​

Psychotherapy: $100-175 Sliding Scale (Initial Appointment $100-200) (individual, couple, family)

Psychotherapy can be helpful for many different mental, emotional, and behavioral issues. Dr. Tara  specializes in anxiety, PTSD and mood disorders. She also frequently works with transgender health, relationship struggles, and addressing dysfunctional co-parenting dynamics.  She counsels individual clients over the age of thirteen, couples, and families.  Accepted insurances: Cigna, Aetna, Blue Cross and Blue Shield, Highmark, APS Healthcare, Anthem, Optum/United Healthcare, and Magellan Behavioral Health Insurances. Please note, neither insurance nor sliding scale is applicable to co-parenting work. 

 

Calm Class: suggested donation $10-30

Learn how to calm and settle your nervous system, enabling improved emotional regulation and distress tolerance. Build skills for creating calm in your life, making room for more joy.

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Re:Mindful Group Psychotherapy - Adolescent and Young Adult

This group works on building resiliency and learning to heal emotional pain. It combines skill building and experiential processing, and includes gentle physical movement. 

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Skills of focus include: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

COST: $40/session 

(Billing insurance may be an option for some commercial plans)

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Next 10-week session: January 7 - March 13, 2025 

Adolescents (14-18) Tuesdays@6:30-8:00pm

Young Adults (18 -30) Thursdays@6:30-8:00pm

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To begin intake process, complete interest form here: 

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