Growth Opportunities
Create your Calm Class: NEXT TBD
Learn strategies and practice calming and settling your nervous system, enabling improved emotional regulation and distress tolerance. Build skills for creating calm in your life, making room for more joy.
Drop-In $20 cash/electronic in person or pay to reserve your spot:
Sound Bath
Relax and renew with an immersion of healing sound. Enjoy a meditative sound bath journey with crystal singing bowls, drumming, Native American flute, intuitive singing, and/or other beautiful sound healing instruments. A sound bath is like a vibrational massage for the body, mind, and spirit.
This event takes place here at Hagerstown Holistic Wellness.
Please go to this link for the exact upcoming date & time, and to reserve your ticket:
https://www.earthastara.com/sound-ceremony-hager
What To Bring:
-Yourself, as you are.
-There are some yoga mats and blankets in the space available for use, but feel free to bring whatever would make you feel comfortable as we relax and receive sound healing. An eye mask, pillow, extra blanket, etc.
-Water
-Journal and pen, if you'd like.
-Consider bringing an item you would like charged with your intentions and healing energy from the evening. This can also be an offering to give back to the Earth (a few examples: a flower, bowl of water, crystal).