Growth Opportunities
Shamanic Journeying class, designed for both newcomers and those returning to this transformative practice. With practitioner Carrie Jones, you will learn to tap into your innate ability to connect with a divine support system that is always available to you. Through drumming, she will guide you into a trance state where you can meet your compassionate helping spirits and receive the wisdom and healing you seek. Join us as we explore various exercises enhance your journeying skills and expand your horizons of possibility.
NEXT CLASSES, Tuesdays @7-830:
January 6
January 20
February 3
February 17
March 3
March 17
CLICK TO REGISTER
Mindful Painting: A Meditative Journey Back to Center
An Immersive Mindful Mandala Painting Experience hosted by PEACE Circle Studio & Hagerstown Holistic Wellness. An opportunity to Slow Down, Breathe Deeply, and Allow the Art to become the Meditation. Painting not for perfection but for Inner PEACE. An experience for inviting equanimity, balance, and calm.
Includes Guided Grounding Breathwork, Guided Meditation, and a Meditative Painting Experience. We will explore how mindfulness and creativity can become a path to clarity and centeredness.
No art skills needed - only openness and curiosity.
Sunday February 1 @1--3pm
Your Investment for Self Care ~ $30
Link to register: https://www.thepeacecircle.com/book-a-class
Create your Calm Class: January 23 @ 630-8pm
Learn strategies and practice calming and settling your nervous system, enabling improved emotional regulation and distress tolerance. Build skills for creating calm in your life, making room for more joy.
Drop-In $20 cash/electronic in person or pay to reserve your spot:
Sound Bath - TBD
Relax and renew with an immersion of healing sound. Enjoy a meditative sound bath journey with crystal singing bowls, drumming, Native American flute, intuitive singing, and/or other beautiful sound healing instruments. A sound bath is like a vibrational massage for the body, mind, and spirit.
This event takes place here at Hagerstown Holistic Wellness.
Please go to this link for the exact upcoming date & time, and to reserve your ticket:
https://www.earthastara.com/sound-ceremony-hager
What To Bring:
-Yourself, as you are.
-There are some yoga mats and blankets in the space available for use, but feel free to bring whatever would make you feel comfortable as we relax and receive sound healing. An eye mask, pillow, extra blanket, etc.
-Water
-Journal and pen, if you'd like.
-Consider bringing an item you would like charged with your intentions and healing energy from the evening. This can also be an offering to give back to the Earth (a few examples: a flower, bowl of water, crystal).